The Ways Chiropractic Care Can Help Relieve Chronic Stress

By Dr. Erik Simms

Chronic stress has several emotional and physical consequences that affect your spine. In fact, spinal abnormalities are a common physical symptom of persistent stress that is often missed.

In this article, we will run you through the ways a chiropractic consultation can help your spine and reduce stress symptoms.

The Correlation between the Spine and Stress

Consider how someone’s posture changes when they’re anxious. They have a particular way of holding their bodies. Their muscles stiffen up as a result of this. The way they breathe changes. Physical changes brought on by stress might cause your vertebral alignment to alter, resulting in spinal deformities.

Continual stress can lead muscles to tense and the spine to get locked in an unnatural posture, interfering with the nervous system’s regular functioning. This can stifle the immune system and impede recovery.

This leads to a never-ending circle. Having a bad back can negatively influence your overall health and increase your stress levels. All of your body’s systems are connected through your spine, so damage to it can affect the whole body.

The Types of Chronic Stress

One of the most common ways that interference might appear is due to long-term, low-grade stress, which we refer to as chronic stress. When it comes to stresses, the most common ones fall into one of three categories:

Physical Stress That Impacts the Immune System

Chronic stress can have a significant bodily impact. Chronic stress exacerbates chronic inflammation, a root cause of numerous ailments. Research shows that chronic stress is responsible for 75 to 90% of human disorders.

This pro-inflammatory reaction might affect the discs, ligaments, and tendons around your spine. It all adds up to discomfort and can lead to spinal anomalies, which can have far-reaching consequences.

Chemical Stress That Affects the Respiratory and Digestive Systems

The numerous environmental pollutants we are exposed to daily have a subtle impact on chronic stress and its consequences, but they have palpable effects.

Toxins from cleaning products, cosmetics, pharmaceuticals, and even food and water we eat may have an instant and long-term effect on our bodies. 

Your respiratory system, skin, and digestive system are always on high alert due to this continual barrage, resulting in low-grade stress on your body.

Emotional Stress That Impacts Mental and Emotional Health

Mental and emotional health can be severely impacted by stress, which manifests itself in mood disorders such as anxiety, sadness, and irritability. Those feelings of stress can also have a negative effect on your memory, focus, and much more.

How Chiropractic Care Can Help

In one study, chiropractic therapy was associated with various positive outcomes, including reduced stress and enhanced well-being.

When it comes to removing interferences, such as frequent stresses, chiropractic care is typically the most accessible modification you can make to improve both your health and well-being. Your body’s ability to adjust and adapt to the environment is more important than outward activities. 

When the body can use its natural healing capabilities, chiropractic therapy helps to identify and lessen or eliminate these interferences. A chiropractor can help you uniquely manage your stress levels and give you a specific program that works best for you.


You won’t be able to remove stress completely, but you can find ways to manage it better and lessen its adverse effects on your spine and general health. Chiropractic therapy is a fantastic complement to working with your healthcare provider and integrating the appropriate stress-management techniques.

Are you looking for the best chiropractic clinic in Walton? Triple Crown Chiropractic can help you achieve total health and make your struggles easier. Schedule your appointment today! 

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