Health & Wellness Blog
Expert tips, pain relief strategies, and wellness insights from the team at Triple Crown Chiropractic.
Latest Articles
Foot & Heel PainPlantar Fasciitis: What It Is, Why It Happens, and How Chiropractic Care Fixes It
That stabbing heel pain when you take your first steps in the morning is almost certainly plantar fasciitis. Dr. Erik Simms explains what's really causing it — and why most treatments miss the root problem.
GeneralHow Often Should You Get Chiropractic Adjustments?
The frequency of chiropractic adjustments depends on your individual needs and care stage — urgent, reparative, or preventative.
Shoulder PainMy Shoulder Hurts When I Reach Overhead — Is That Good or Bad? What Does It Mean?
Pain specifically with overhead reach points to a short list of specific shoulder conditions — impingement, rotator cuff strain, bursitis. Dr. Simms explains exactly what's happening and how to fix it.
Shoulder PainCan Shoulder Pain Actually Come From My Neck?
Yes — and it's more common than most people realize. Dr. Simms explains how cervical nerve compression causes shoulder pain, how to tell which is which, and how treating the neck resolves shoulder pain that nothing else has touched.
Back PainAcute vs. Chronic Back Pain: What's the Difference and How Can Dr. Simms Help?
Acute back pain is sudden and treatable fast. Chronic back pain is complex and often mismanaged. Dr. Simms explains the key differences and why the treatment approach for each is completely different.
HeadachesCan a Chiropractor Really Help With Headaches?
Most chronic headaches originate in the neck — not the head. Dr. Erik Simms explains how chiropractic care eliminates the structural root cause where medication has failed.
HeadachesHow Quickly Can You Feel Headache Relief After Visiting Dr. Simms?
Some patients feel relief after their very first adjustment. Dr. Simms breaks down realistic visit-by-visit timelines for headache patients at Triple Crown Chiropractic.
SciaticaSciatica vs. Lower Back Pain: What's the Difference?
Pain in your lower back and down your leg — but is it sciatica or regular back pain? Dr. Simms explains the key differences, how to tell them apart, and why the distinction changes everything about treatment.
SciaticaWhat Is Sciatica — And Why Does It Hurt So Much?
That electric, shooting pain down your leg has a name — and a cause. Dr. Erik Simms breaks down exactly what sciatica is, why it hurts so intensely, and how to stop it for good.
SciaticaHow Chiropractic Care Can Help With Sciatica
Sciatica can be debilitating, but chiropractic adjustments and targeted therapy can provide lasting relief from sciatic nerve pain.
Neck PainPoor Posture 101: How It Can Cause Neck Pain
Poor posture is one of the most common — and preventable — causes of neck pain. Learn how your daily habits affect your spine.
Back PainLower Back Pain in the Morning: Causes and What to Do
Waking up stiff and sore every morning? Discover the most common causes of morning lower back pain and practical steps to find relief.
WellnessWhy Get Chiropractic Care Even If You're Not in Pain?
You don't have to be hurting to benefit from chiropractic care. Regular adjustments prevent pain, boost immune function, and more.
Shoulder PainBursitis: Can a Chiropractor Treat This Condition?
Bursitis causes painful inflammation in the fluid-filled sacs cushioning your joints. Learn how chiropractic care can relieve symptoms.
Back PainWhy Is Chiropractic Care a Good Treatment for Spondylolisthesis?
Spondylolisthesis occurs when a vertebra slips out of position. Chiropractic care offers a non-surgical path to recovery.
Neck PainChiropractic Care, Exercise & Lifestyle Changes for Text Neck
Spending hours looking down at your phone causes "text neck." Chiropractic care and simple habit changes can reverse it.
GeneralWhat to Expect When Consulting with a Chiropractic Clinic
Nervous about your first chiropractic visit? We walk you through every step — from intake and diagnostics to treatment and recovery.
Neck PainHaving Neck Pains? Chiropractors Might Just Be the Answer
Neck pain from injury, aging, or poor posture can significantly affect your life. Learn how chiropractic techniques provide relief.
HeadachesCan a Chiropractor Help With Headaches? Yes — Here's How
Most chronic headaches originate in the neck and cervical spine. Chiropractic adjustments address the structural root cause, providing lasting relief where medication falls short.
Ready to Start Feeling Better?
Triple Crown Chiropractic serves Walton and Covington, KY. Schedule your appointment today.