The Triple Crown
Home Stretch Plan

✅ Do this routine daily or every other day
✅ Takes just 10 minutes total
✅ Hold each stretch for 30 seconds to 1 minute
✅ Breathe deeply and stay relaxed
✅ You can do it all at once or break it up throughout the day
✅ All you need is a little space, a towel or mat, and a willingness to move