Do Sleeping Positions Affect Back Discomfort & Pain?

By Dr. Erik Simms

Considering that the typical person spends one-third of their life sleeping, it shouldn’t surprise that sleeping in the incorrect posture can lead to back pain in Walton. In addition, sleeping the incorrect potion might cause fatigue and stiffness. Generally, your spine should be in an anatomically neutral posture while sleeping.

In addition to a decent mattress, it is vital to select a sleeping posture in which your spine and hip joints are not squeezed, and your muscles are not placed in an uncomfortable position to maximize the time you spend sleeping.

If you have been waking up with back discomfort, there is a significant probability of sleeping in a healthy position for your back or spine. Insufficient support for the spine can result in aches and pains, which may need a visit to the best chiropractic clinic in Walton!

A bad sleeping position might disturb a night’s sleep, strain muscles, and shorten or tighten them. This subsequently leads to a lack of support for the spine, which causes many difficulties, including muscular cramping, back and neck discomfort, and many more.

Sleeping On Your Stomach

The worst posture for sleeping is on your stomach. Although this posture may appear to be pleasant when attempting to fall asleep, it puts your head and neck into an improper position and causes excessive strain on your spine and hips. If you must sleep on your stomach, position a pillow beneath your stomach and pelvis to maintain the alignment of your spine.

Stomach sleeping is not the optimal resting posture, especially from a musculoskeletal standpoint. The posture permits your core to sink into the mattress, which is the heaviest portion of your body.

However, it is a terrific position for individuals who wish to avoid snoring. This causes your head and limbs to remain elevated, producing an unnatural position. This exerts strain on joints, muscles, and organs, and your top cervical vertebrae are also locked in a twisted posture.

Sleeping On Your Side

Numerous individuals like sleeping on their side, sometimes known as the fetal position. If you assume a relaxed fetal posture on your left side, it can improve circulation and benefit pregnant women. A relaxed fetal posture can aid in elongating the spine, hence decreasing the likelihood of back and neck problems.

Side sleeping can be quite effective for alleviating back pain. However, this posture can also place unnatural strain on the lower back and hips due to the downward slope of the upper leg. Side sleepers should arrange a cushion between their legs to support the upper leg. In addition, for back pain treatment, it is vital to swap sides many times throughout the night since consistently squeezing one part of the body can, over time, lead to a postural imbalance that causes discomfort.

Sleeping On Your Back

Back sleeping is one of the finest postures because it keeps the spine and hips aligned. However, when resting on your back, it is advisable to use a flat pillow to avoid forcing your head and neck into an uncomfortable position. Additionally, it would help if you positioned a cushion between your knees to retain the natural bend of your spine as you sleep.

The optimal sleeping posture is flat on your back, which requires a low pillow that gives support and does not press your chin too much into your chest. If you prefer to sleep with many pillows, now is the time to eliminate them. If sleeping nearly flat is uncomfortable, you might try elevating your entire body using a sloping wedge cushion instead of using many pillows, which can cause pinched nerves. Adopting this position will guarantee that your weight is evenly distributed, reducing the tension on pressure points.

Enhancing Sleep and Reducing Back Pain

You will sleep better if you are comfortable in bed, but you must also consider your sleeping posture so that your spine is appropriately positioned. Therefore, the goal is to change positions as frequently as possible, although this is nearly difficult given that you will likely be in a deep slumber. To prevent this, you should support your back properly during the night.

You may consider employing pillows to offer the proper support for your spine to position naturally. This implies that you should cover any gaps between the mattress and yourself with pillows that can give the additional support you require.


Sleep is vital for the body to recover from the stresses of everyday living. If you have difficulties sleeping, you may wish to contact a professional in pain therapy, such as a chiropractic consultation. We have years of expertise in alleviating back discomfort brought on by improper sleeping postures.

Triple Crown Chiropractic is a top chiropractic and wellness clinic that provides various chiro services to address various conditions. Contact us now for a chiropractic consultation


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