Have you struggled to get a good night’s sleep, and you just don’t know why?
Usually, there is tightness in at least one area of the body, and that stops your body from relaxing.
It could come from incorrect posture during the day, improper body alignment, muscle stiffness, all of which can be relieved with chiropractic but stress is also a massive contributor to lack of sleep.
If you’re nervous for a big day, worried about the kids or work, or just in kind of a funk, it’s going to be tough to get some shut-eye, but guess what?
Chiropractic helps relieve stress, too.